Stay in shape people!
The elite panel recently did the "Beep test" to see where they fit in regarding pre-season fitness. If you are interested here is some information:
For additional information on the "Beep Test" : http://www.topendsports.com/testing/tests/20mshuttle.htm
For addition training information the following website has a program for you:http://www.topendsports.com/testing/index.htm